How many calories are in Goldilocks Polvoron?
Goldilocks Polvoron contains 150 calories per serving (8% of the 2,000 kcal daily value), with 6.9g fat, 18.5g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Goldilocks Polvoron
Nutritional value of Goldilocks Polvoron per 100 grams
What's inside Goldilocks Polvoron
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Toasted Wheat Flour | 13g | 361.5 kcal | 10g | 0.8g | 75.4g |
| Full Cream Powdered Milk | 7g | 500 kcal | 25.7g | 27.1g | 37.1g |
| Refined Sugar | 6g | 400 kcal | 0g | 0g | 100g |
| Butter | 6g | 733.3 kcal | 1.7g | 81.7g | 1.7g |
Where do the calories in Goldilocks Polvoron come from
How Goldilocks Polvoron fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.2g | 6% |
| Fat | 6.9g | 11% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goldilocks Polvoron
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goldilocks Polvoron
How many calories are in Goldilocks Polvoron?
A full serving of Goldilocks Polvoron contains approximately 150 kcal. The total serving weighs about 32g. Per 100 grams, that works out to 468.8 kcal.
Is Goldilocks Polvoron good for weight loss?
Goldilocks Polvoron has a high calorie density at 468.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Goldilocks Polvoron?
A serving of Goldilocks Polvoron provides about 3.2g of protein from a total serving weight of 32g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Goldilocks Polvoron calories?
The easiest way to track Goldilocks Polvoron is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goldilocks Polvoron compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shortbread Cookie | 40g | 186.0 | 2.4g | +36 kcal, less protein |
| Homemade Wafers | 196g | 762.0 | 13g | +612 kcal, more protein |
| Single Waffle | 50g | 163.0 | 4.6g | +13 kcal, more protein |
| Sugar Cookie | 30g | 133.0 | 1.6g | -17 kcal, less protein |
| Butter Cookie | 55g | 241.0 | 1g | +91 kcal, less protein |