How many calories are in Chapati with Lentil Dal?
Chapati with Lentil Dal contains 540 calories per serving (27% of the 2,000 kcal daily value), with 4g fat, 97g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Lentil Dal
Nutritional value of Chapati with Lentil Dal per 100 grams
What's inside Chapati with Lentil Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 100g | 310 kcal | 9g | 1g | 62g |
| lentil dal with vegetables | 200g | 115 kcal | 7.5g | 1.5g | 17.5g |
Where do the calories in Chapati with Lentil Dal come from
How Chapati with Lentil Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 24g | 48% |
| Fat | 4g | 6% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Lentil Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Lentil Dal
How many calories are in Chapati with Lentil Dal?
A full serving of Chapati with Lentil Dal contains approximately 540 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 180 kcal.
Is Chapati with Lentil Dal good for weight loss?
Chapati with Lentil Dal has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Lentil Dal?
A serving of Chapati with Lentil Dal provides about 24g of protein from a total serving weight of 300g. That is 8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Lentil Dal calories?
The easiest way to track Chapati with Lentil Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Lentil Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 350g | 350.0 | 16g | -190 kcal, less protein |
| Roti & Dal | 540g | 606.0 | 29.7g | +66 kcal, more protein |
| Daal | 250g | 230.0 | 18g | -310 kcal, less protein |
| Chapati with lentils and chicken | 110g | 245.0 | 13g | -295 kcal, less protein |
| Dal with Rice | 90g | 190.0 | 7g | -350 kcal, less protein |