How many calories are in Fried roll pieces?
Fried roll pieces contains 560 calories per serving (28% of the 2,000 kcal daily value), with 33.6g fat, 52.6g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried roll pieces
Nutritional value of Fried roll pieces per 100 grams
What's inside Fried roll pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring rolls (small pieces), mixed filling (approx.) | 140g | 400 kcal | 8g | 24g | 37.6g |
Where do the calories in Fried roll pieces come from
How Fried roll pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 11.2g | 22% |
| Fat | 33.6g | 52% |
| Carbs | 52.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried roll pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried roll pieces
How many calories are in Fried roll pieces?
A full serving of Fried roll pieces contains approximately 560 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 400 kcal.
Is Fried roll pieces good for weight loss?
Fried roll pieces has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried roll pieces?
A serving of Fried roll pieces provides about 11.2g of protein from a total serving weight of 140g. That is 8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Fried roll pieces calories?
The easiest way to track Fried roll pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried roll pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring Rolls | 140g | 350.0 | 12g | -210 kcal, more protein |
| Fried Spring Rolls | 30g | 66.0 | 1g | -494 kcal, less protein |
| Fried Spring Rolls | 90g | 270.0 | 6g | -290 kcal, less protein |
| Fried Spring Rolls | 160g | 400.0 | 8g | -160 kcal, less protein |
| Fried Spring Rolls | 240g | 720.0 | 12g | +160 kcal, more protein |