How many calories are in Ham on toast?
Ham on toast contains 160 calories per serving (8% of the 2,000 kcal daily value), with 6.2g fat, 16.5g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham on toast
Nutritional value of Ham on toast per 100 grams
What's inside Ham on toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread slice | 35g | 271.4 kcal | 11.4g | 4.3g | 45.7g |
| Cooked ham slice | 30g | 116.7 kcal | 18.3g | 4g | 1.7g |
| Margarine spread | 5g | 600 kcal | 0g | 70g | 0g |
Where do the calories in Ham on toast come from
How Ham on toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.5g | 19% |
| Fat | 6.2g | 10% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham on toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham on toast
How many calories are in Ham on toast?
A full serving of Ham on toast contains approximately 160 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 228.6 kcal.
Is Ham on toast good for weight loss?
Ham on toast has a moderate calorie density at 228.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham on toast?
A serving of Ham on toast provides about 9.5g of protein from a total serving weight of 70g. That is 13.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Ham on toast calories?
The easiest way to track Ham on toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham on toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and cheese sandwich | 120g | 269.0 | 14.1g | +109 kcal, more protein |
| Ham and Pâté Sandwich | 110g | 236.0 | 15.2g | +76 kcal, more protein |
| Ham on toast | 103g | 278.0 | 15g | +118 kcal, more protein |
| Ham on Toast | 80g | 184.0 | 9.9g | +24 kcal, more protein |
| Ham Sandwiches | 145g | 305.0 | 19g | +145 kcal, more protein |