How many calories are in Ham Sandwiches?
Ham Sandwiches contains 305 calories per serving (15% of the 2,000 kcal daily value), with 10.5g fat, 33g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Sandwiches
Nutritional value of Ham Sandwiches per 100 grams
What's inside Ham Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wholegrain Bread | 70g | 250 kcal | 10g | 4.3g | 42.9g |
| Cream Cheese Spread | 15g | 266.7 kcal | 6.7g | 23.3g | 6.7g |
| Ham Slices | 60g | 150 kcal | 18.3g | 6.7g | 3.3g |
Where do the calories in Ham Sandwiches come from
How Ham Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 19g | 38% |
| Fat | 10.5g | 16% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Sandwiches
How many calories are in Ham Sandwiches?
A full serving of Ham Sandwiches contains approximately 305 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 210.3 kcal.
Is Ham Sandwiches good for weight loss?
Ham Sandwiches has a moderate calorie density at 210.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Sandwiches?
A serving of Ham Sandwiches provides about 19g of protein from a total serving weight of 145g. That is 13.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Ham Sandwiches calories?
The easiest way to track Ham Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Salami Sandwich | 95g | 250.0 | 11.3g | -55 kcal, less protein |
| Ham on toast | 70g | 160.0 | 9.5g | -145 kcal, less protein |
| Ham on toast | 103g | 278.0 | 15g | -27 kcal, less protein |
| Ham and cheese sandwich | 120g | 269.0 | 14.1g | -36 kcal, less protein |
| Ham Cheese Sandwiches | 180g | 404.0 | 19g | +99 kcal, same protein |