How many calories are in Chicken Pulao Meal?
Chicken Pulao Meal contains 283 calories per serving (14% of the 2,000 kcal daily value), with 11.2g fat, 25g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pulao Meal
Nutritional value of Chicken Pulao Meal per 100 grams
What's inside Chicken Pulao Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati Rice (Cooked) | 75g | 121.3 kcal | 4g | 0g | 25.3g |
| Chicken Breast (Cooked) | 50g | 166 kcal | 32g | 4g | 0g |
| Ghee/Vegetable Oil | 8g | 900 kcal | 0g | 100g | 0g |
| Raita (Yogurt with spices) | 20g | 60 kcal | 5g | 5g | 5g |
| Fresh Garden Salad | 120g | 20.8 kcal | 1g | 0.2g | 4.2g |
Where do the calories in Chicken Pulao Meal come from
How Chicken Pulao Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 21.2g | 42% |
| Fat | 11.2g | 17% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pulao Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pulao Meal
How many calories are in Chicken Pulao Meal?
A full serving of Chicken Pulao Meal contains approximately 283 kcal. The total serving weighs about 273g. Per 100 grams, that works out to 103.7 kcal.
Is Chicken Pulao Meal good for weight loss?
Chicken Pulao Meal has a low calorie density at 103.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Pulao Meal?
A serving of Chicken Pulao Meal provides about 21.2g of protein from a total serving weight of 273g. That is 7.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pulao Meal calories?
The easiest way to track Chicken Pulao Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pulao Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 630g | 795.0 | 37.3g | +512 kcal, more protein |
| Chicken Biryani | 510g | 650.0 | 44g | +367 kcal, more protein |
| Chicken Biryani | 650g | 800.0 | 49g | +517 kcal, more protein |
| Chicken Biryani with Raita | 550g | 678.0 | 32g | +395 kcal, more protein |
| Chicken Biryani | 460g | 634.3 | 51.2g | +351 kcal, more protein |