How many calories are in Rice with Corn Fritter and Egg?
Rice with Corn Fritter and Egg contains 413 calories per serving (21% of the 2,000 kcal daily value), with 12.7g fat, 58.8g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Corn Fritter and Egg
Nutritional value of Rice with Corn Fritter and Egg per 100 grams
What's inside Rice with Corn Fritter and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| corn fritter (fried corn patty) | 70g | 200 kcal | 4.3g | 10g | 21.4g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with Corn Fritter and Egg come from
How Rice with Corn Fritter and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 13.5g | 27% |
| Fat | 12.7g | 20% |
| Carbs | 58.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Corn Fritter and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Corn Fritter and Egg
How many calories are in Rice with Corn Fritter and Egg?
A full serving of Rice with Corn Fritter and Egg contains approximately 413 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 153 kcal.
Is Rice with Corn Fritter and Egg good for weight loss?
Rice with Corn Fritter and Egg has a moderate calorie density at 153 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Corn Fritter and Egg?
A serving of Rice with Corn Fritter and Egg provides about 13.5g of protein from a total serving weight of 270g. That is 5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Corn Fritter and Egg calories?
The easiest way to track Rice with Corn Fritter and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Corn Fritter and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish, Rice, Egg | 320g | 503.0 | 30g | +90 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -140 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -140 kcal, less protein |
| Rice and Egg | 200g | 272.0 | 10.5g | -141 kcal, less protein |
| Rice with Egg | 230g | 312.0 | 10.5g | -101 kcal, less protein |