How many calories are in Fish, Rice, Egg?
Fish, Rice, Egg contains 503 calories per serving (25% of the 2,000 kcal daily value), with 20.4g fat, 43.6g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish, Rice, Egg
Nutritional value of Fish, Rice, Egg per 100 grams
What's inside Fish, Rice, Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish | 120g | 191.7 kcal | 16.7g | 12.5g | 0g |
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 1.2g |
Where do the calories in Fish, Rice, Egg come from
How Fish, Rice, Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 30g | 60% |
| Fat | 20.4g | 31% |
| Carbs | 43.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish, Rice, Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish, Rice, Egg
How many calories are in Fish, Rice, Egg?
A full serving of Fish, Rice, Egg contains approximately 503 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 157.2 kcal.
Is Fish, Rice, Egg good for weight loss?
Fish, Rice, Egg has a moderate calorie density at 157.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish, Rice, Egg?
A serving of Fish, Rice, Egg provides about 30g of protein from a total serving weight of 320g. That is 9.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fish, Rice, Egg calories?
The easiest way to track Fish, Rice, Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish, Rice, Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Rice | 250g | 360.0 | 17.3g | -143 kcal, less protein |
| Fish with rice and egg | 330g | 568.0 | 39g | +65 kcal, more protein |
| Egg and Rice | 100g | 145.0 | 7.7g | -358 kcal, less protein |
| Rice with Boiled Eggs | 250g | 350.0 | 17.2g | -153 kcal, less protein |
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | +37 kcal, more protein |