How many calories are in Fruit Ice Cream Cone?
Fruit Ice Cream Cone contains 267 calories per serving (13% of the 2,000 kcal daily value), with 13.5g fat, 31.4g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Ice Cream Cone
Nutritional value of Fruit Ice Cream Cone per 100 grams
What's inside Fruit Ice Cream Cone
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla-based mango or passion fruit ice cream (scoop) | 85g | 223.5 kcal | 3.5g | 11.8g | 25.9g |
| wafer cone | 18g | 416.7 kcal | 8.3g | 19.4g | 50g |
| paper napkin wrapping (negligible) | 6g | 33.3 kcal | 0g | 0.3g | 6.7g |
Where do the calories in Fruit Ice Cream Cone come from
How Fruit Ice Cream Cone fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 4.5g | 9% |
| Fat | 13.5g | 21% |
| Carbs | 31.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Ice Cream Cone
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Ice Cream Cone
How many calories are in Fruit Ice Cream Cone?
A full serving of Fruit Ice Cream Cone contains approximately 267 kcal. The total serving weighs about 109g. Per 100 grams, that works out to 245 kcal.
Is Fruit Ice Cream Cone good for weight loss?
Fruit Ice Cream Cone has a moderate calorie density at 245 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit Ice Cream Cone?
A serving of Fruit Ice Cream Cone provides about 4.5g of protein from a total serving weight of 109g. That is 4.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Ice Cream Cone calories?
The easiest way to track Fruit Ice Cream Cone is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Ice Cream Cone compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Passion Fruit Gelato | 112g | 245.0 | 4g | -22 kcal, less protein |
| Vanilla Soft Serve | 138g | 240.0 | 5g | -27 kcal, more protein |
| Ice Cream Cone | 90g | 240.0 | 5g | -27 kcal, more protein |
| chocolate-dipped cone | 140g | 460.0 | 7g | +193 kcal, more protein |
| Ice Cream Cone | 115g | 267.0 | 4.5g | +0 kcal, same protein |