How many calories are in Semiya Upma?
Semiya Upma contains 228 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semiya Upma
Nutritional value of Semiya Upma per 100 grams
What's inside Semiya Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina (rava) | 43g | 348.8 kcal | 11.6g | 2.3g | 72.1g |
| ghee or oil | 4g | 975 kcal | 0g | 100g | 0g |
| mustard seeds | 21g | 42.9 kcal | 0g | 0g | 9.5g |
| chopped green chili | 13g | 38.5 kcal | 0g | 0g | 7.7g |
| chopped onion | 21g | 28.6 kcal | 0g | 0g | 4.8g |
| water (used for cooking) | 43g | 39.5 kcal | 0g | 0g | 9.3g |
| curry leaves | 4g | 50 kcal | 0g | 0g | 0g |
Where do the calories in Semiya Upma come from
How Semiya Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semiya Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semiya Upma
How many calories are in Semiya Upma?
A full serving of Semiya Upma contains approximately 228 kcal. The total serving weighs about 149g. Per 100 grams, that works out to 153 kcal.
Is Semiya Upma good for weight loss?
Semiya Upma has a moderate calorie density at 153 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Semiya Upma?
A serving of Semiya Upma provides about 6g of protein from a total serving weight of 149g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Semiya Upma calories?
The easiest way to track Semiya Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semiya Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma | 445g | 424.0 | 9.5g | +196 kcal, more protein |
| Upma | 198g | 142.0 | 3g | -86 kcal, less protein |
| Upma | 173g | 233.0 | 7.4g | +5 kcal, more protein |
| Upma | 380g | 281.0 | 8.1g | +53 kcal, more protein |
| Idli with tempering | 135g | 200.0 | 4.3g | -28 kcal, less protein |