How many calories are in Idli with tempering?
Idli with tempering contains 200 calories per serving (10% of the 2,000 kcal daily value), with 5.5g fat, 28g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with tempering
Nutritional value of Idli with tempering per 100 grams
What's inside Idli with tempering
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed idli (rice cake) | 120g | 125 kcal | 3.3g | 1.7g | 20.8g |
| tempered mustard seeds and curry leaves in oil | 10g | 400 kcal | 1g | 35g | 10g |
| chopped green chili or dried red chili | 5g | 200 kcal | 4g | 0g | 40g |
Where do the calories in Idli with tempering come from
How Idli with tempering fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.3g | 9% |
| Fat | 5.5g | 8% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with tempering
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with tempering
How many calories are in Idli with tempering?
A full serving of Idli with tempering contains approximately 200 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 148.1 kcal.
Is Idli with tempering good for weight loss?
Idli with tempering has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with tempering?
A serving of Idli with tempering provides about 4.3g of protein from a total serving weight of 135g. That is 3.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Idli with tempering calories?
The easiest way to track Idli with tempering is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with tempering compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semiya Upma | 149g | 228.0 | 6g | +28 kcal, more protein |
| Upma | 445g | 424.0 | 9.5g | +224 kcal, more protein |
| Idli in Coconut Milk | 360g | 153.0 | 4g | -47 kcal, less protein |
| Idli with Sambar | 210g | 210.0 | 7.8g | +10 kcal, more protein |
| Idli with Sambar | 270g | 285.0 | 8.8g | +85 kcal, more protein |