How many calories are in Upma?
Upma contains 424 calories per serving (21% of the 2,000 kcal daily value), with 4.1g fat, 86.5g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Upma
Nutritional value of Upma per 100 grams
What's inside Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina (rava) | 150g | 140 kcal | 4g | 2g | 26.7g |
| vegetable oil | 20g | 75 kcal | 0g | 0.5g | 15g |
| mustard seeds | 30g | 33.3 kcal | 3.3g | 0.3g | 6.7g |
| chopped onions | 30g | 40 kcal | 1g | 0.7g | 10g |
| chopped tomatoes | 50g | 40 kcal | 2g | 0.4g | 10g |
| chopped green chili | 50g | 40 kcal | 2g | 0.2g | 8g |
| ginger | 10g | 50 kcal | 1g | 0g | 10g |
| water (for cooking) | 100g | 130 kcal | 0g | 0.4g | 28g |
| curry leaves | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Upma come from
How Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 9.5g | 19% |
| Fat | 4.1g | 6% |
| Carbs | 86.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upma
How many calories are in Upma?
A full serving of Upma contains approximately 424 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 95.3 kcal.
Is Upma good for weight loss?
Upma has a low calorie density at 95.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upma?
A serving of Upma provides about 9.5g of protein from a total serving weight of 445g. That is 2.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Upma calories?
The easiest way to track Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semiya Upma | 149g | 228.0 | 6g | -196 kcal, less protein |
| Upma | 380g | 281.0 | 8.1g | -143 kcal, less protein |
| Upma | 198g | 142.0 | 3g | -282 kcal, less protein |
| Upma | 173g | 233.0 | 7.4g | -191 kcal, less protein |
| Idli with tempering | 135g | 200.0 | 4.3g | -224 kcal, less protein |