How many calories are in Chicken fillet?
Chicken fillet contains 236.6 calories per serving (12% of the 2,000 kcal daily value), with 5.1g fat, 0g carbs, and 44.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken fillet
Nutritional value of Chicken fillet per 100 grams
What's inside Chicken fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (skinless, raw) | 142g | 166.6 kcal | 31.5g | 3.6g | 0g |
Where do the calories in Chicken fillet come from
How Chicken fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236.6 kcal | 12% |
| Protein | 44.7g | 89% |
| Fat | 5.1g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken fillet
How many calories are in Chicken fillet?
A full serving of Chicken fillet contains approximately 236.6 kcal. The total serving weighs about 142g. Per 100 grams, that works out to 166.6 kcal.
Is Chicken fillet good for weight loss?
Chicken fillet has a moderate calorie density at 166.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken fillet?
A serving of Chicken fillet provides about 44.7g of protein from a total serving weight of 142g. That is 31.5g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Chicken fillet calories?
The easiest way to track Chicken fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken breast | 300g | 330.0 | 62.4g | +93 kcal, more protein |
| Chicken breast | 100g | 70.0 | 15g | -166 kcal, less protein |
| Chicken fillet | 200g | 330.0 | 62g | +93 kcal, more protein |
| Chicken breast | 100g | 0.0 | 0g | -236 kcal, less protein |
| Chicken breast | 200g | 330.0 | 62g | +93 kcal, more protein |