How many calories are in Chicken with Yellow Rice and Tangerine?
Chicken with Yellow Rice and Tangerine contains 452 calories per serving (23% of the 2,000 kcal daily value), with 4.3g fat, 63.7g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Yellow Rice and Tangerine
Nutritional value of Chicken with Yellow Rice and Tangerine per 100 grams
What's inside Chicken with Yellow Rice and Tangerine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice (with turmeric or saffron) | 180g | 130 kcal | 2.3g | 0.2g | 28g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| peeled tangerine (mandarin orange) | 100g | 53 kcal | 0.8g | 0.3g | 13.3g |
Where do the calories in Chicken with Yellow Rice and Tangerine come from
How Chicken with Yellow Rice and Tangerine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 36g | 72% |
| Fat | 4.3g | 7% |
| Carbs | 63.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Yellow Rice and Tangerine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Yellow Rice and Tangerine
How many calories are in Chicken with Yellow Rice and Tangerine?
A full serving of Chicken with Yellow Rice and Tangerine contains approximately 452 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 118.9 kcal.
Is Chicken with Yellow Rice and Tangerine good for weight loss?
Chicken with Yellow Rice and Tangerine has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Yellow Rice and Tangerine?
A serving of Chicken with Yellow Rice and Tangerine provides about 36g of protein from a total serving weight of 380g. That is 9.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Yellow Rice and Tangerine calories?
The easiest way to track Chicken with Yellow Rice and Tangerine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Yellow Rice and Tangerine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Yellow Rice and Salad | 370g | 385.0 | 26.9g | -67 kcal, less protein |
| Yellow Rice | 180g | 234.0 | 4g | -218 kcal, less protein |
| Yellow Rice | 120g | 165.0 | 3.5g | -287 kcal, less protein |
| Yellow Rice | 250g | 330.0 | 6g | -122 kcal, less protein |
| Yellow Rice Dish | 180g | 240.0 | 5g | -212 kcal, less protein |