How many calories are in Yellow Rice?
Yellow Rice contains 234 calories per serving (12% of the 2,000 kcal daily value), with 0.4g fat, 50g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice
Nutritional value of Yellow Rice per 100 grams
What's inside Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice (with turmeric or saffron) | 180g | 130 kcal | 2.2g | 0.2g | 27.8g |
Where do the calories in Yellow Rice come from
How Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice
How many calories are in Yellow Rice?
A full serving of Yellow Rice contains approximately 234 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 130 kcal.
Is Yellow Rice good for weight loss?
Yellow Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Rice?
A serving of Yellow Rice provides about 4g of protein from a total serving weight of 180g. That is 2.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice calories?
The easiest way to track Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -39 kcal, same protein |
| White Rice | 180g | 234.0 | 4.2g | +0 kcal, more protein |
| White Rice | 120g | 156.0 | 3.2g | -78 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | +26 kcal, more protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +0 kcal, more protein |