How many calories are in Chicken Shish and Rice?
Chicken Shish and Rice contains 774 calories per serving (39% of the 2,000 kcal daily value), with 23.7g fat, 84.6g carbs, and 52.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Shish and Rice
Nutritional value of Chicken Shish and Rice per 100 grams
What's inside Chicken Shish and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Shish | 160g | 185 kcal | 28g | 8g | 0g |
| Cooked White Rice | 300g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Vegetable Oil (for cooking) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Shish and Rice come from
How Chicken Shish and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 774 kcal | 39% |
| Protein | 52.9g | 106% |
| Fat | 23.7g | 36% |
| Carbs | 84.6g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Shish and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Shish and Rice
How many calories are in Chicken Shish and Rice?
A full serving of Chicken Shish and Rice contains approximately 774 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 164.7 kcal.
Is Chicken Shish and Rice good for weight loss?
Chicken Shish and Rice has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Shish and Rice?
A serving of Chicken Shish and Rice provides about 52.9g of protein from a total serving weight of 470g. That is 11.3g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Shish and Rice calories?
The easiest way to track Chicken Shish and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Shish and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 250g | 383.0 | 35g | -391 kcal, less protein |
| Chicken and Rice | 190g | 390.0 | 23.5g | -384 kcal, less protein |
| Chicken & Rice | 386g | 608.0 | 36.5g | -166 kcal, less protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | -375 kcal, less protein |
| Chicken Rice Bowl | 394g | 467.0 | 52g | -307 kcal, less protein |