How many calories are in White Rice?
White Rice contains 305 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 52g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Rice
Nutritional value of White Rice per 100 grams
What's inside White Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 180g | 134.4 kcal | 2.8g | 0.6g | 28.9g |
| Vegetable Oil | 7g | 900 kcal | 0g | 100g | 0g |
Where do the calories in White Rice come from
How White Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Rice
How many calories are in White Rice?
A full serving of White Rice contains approximately 305 kcal. The total serving weighs about 187g. Per 100 grams, that works out to 163.1 kcal.
Is White Rice good for weight loss?
White Rice has a moderate calorie density at 163.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in White Rice?
A serving of White Rice provides about 5g of protein from a total serving weight of 187g. That is 2.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track White Rice calories?
The easiest way to track White Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried White Rice | 50g | 104.0 | 1.2g | -201 kcal, less protein |
| Seasoned Rice | 105g | 175.0 | 2.7g | -130 kcal, less protein |
| Rice and Fried Egg | 100g | 192.7 | 7.5g | -112 kcal, more protein |
| Vegetable Fried Rice | 200g | 309.0 | 5g | +4 kcal, same protein |
| Chickpeas with Rice | 257g | 438.0 | 16.4g | +133 kcal, more protein |