How many calories are in Mango Cream Cake?
Mango Cream Cake contains 378 calories per serving (19% of the 2,000 kcal daily value), with 19.8g fat, 48.7g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Cream Cake
Nutritional value of Mango Cream Cake per 100 grams
What's inside Mango Cream Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sponge Cake | 60g | 296.7 kcal | 4.7g | 9.3g | 50.3g |
| Whipped Cream Frosting | 40g | 345 kcal | 2g | 35g | 8g |
| Fresh Mango Chunks | 45g | 60 kcal | 0.9g | 0.4g | 15.1g |
| Mango Glaze/Puree | 15g | 233.3 kcal | 0.7g | 0g | 56.7g |
Where do the calories in Mango Cream Cake come from
How Mango Cream Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 4.1g | 8% |
| Fat | 19.8g | 30% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Cream Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Cream Cake
How many calories are in Mango Cream Cake?
A full serving of Mango Cream Cake contains approximately 378 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 236.3 kcal.
Is Mango Cream Cake good for weight loss?
Mango Cream Cake has a moderate calorie density at 236.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mango Cream Cake?
A serving of Mango Cream Cake provides about 4.1g of protein from a total serving weight of 160g. That is 2.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mango Cream Cake calories?
The easiest way to track Mango Cream Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Cream Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Cream Cake | 150g | 345.0 | 4.1g | -33 kcal, same protein |
| Mango Cream Cake | 160g | 515.0 | 6.3g | +137 kcal, more protein |
| Mango Jelly Cake | 130g | 400.0 | 5g | +22 kcal, more protein |
| Sliced Mango | 165g | 99.0 | 1.3g | -279 kcal, less protein |
| Mango mousse cake | 400g | 1400.0 | 10g | +1022 kcal, more protein |