How many calories are in Mango Jelly Cake?
Mango Jelly Cake contains 400 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 60g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Jelly Cake
Nutritional value of Mango Jelly Cake per 100 grams
What's inside Mango Jelly Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake | 80g | 300 kcal | 5g | 10g | 43.8g |
| mango jelly topping | 30g | 300 kcal | 0g | 0g | 73.3g |
| whipped cream | 20g | 350 kcal | 5g | 35g | 15g |
Where do the calories in Mango Jelly Cake come from
How Mango Jelly Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Jelly Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Jelly Cake
How many calories are in Mango Jelly Cake?
A full serving of Mango Jelly Cake contains approximately 400 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 307.7 kcal.
Is Mango Jelly Cake good for weight loss?
Mango Jelly Cake has a high calorie density at 307.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mango Jelly Cake?
A serving of Mango Jelly Cake provides about 5g of protein from a total serving weight of 130g. That is 3.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mango Jelly Cake calories?
The easiest way to track Mango Jelly Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Jelly Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Cream Cake | 160g | 515.0 | 6.3g | +115 kcal, more protein |
| Birthday Cake | 500g | 120.0 | 0g | -280 kcal, less protein |
| Fruit Cream Cake | 280g | 570.0 | 7.5g | +170 kcal, more protein |
| Swiss Roll Cake | 155g | 470.0 | 5.5g | +70 kcal, more protein |
| Layered Cake Slice | 130g | 480.0 | 6g | +80 kcal, more protein |