How many calories are in Dark chocolate snack?
Dark chocolate snack contains 219 calories per serving (11% of the 2,000 kcal daily value), with 14.5g fat, 19.4g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dark chocolate snack
Nutritional value of Dark chocolate snack per 100 grams
What's inside Dark chocolate snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark chocolate (70-85% cocoa) | 30g | 566.7 kcal | 7.3g | 40g | 43.3g |
| date (one piece) | 7g | 285.7 kcal | 2.9g | 0.4g | 75.7g |
| almond (one piece) | 5g | 580 kcal | 22g | 50g | 22g |
Where do the calories in Dark chocolate snack come from
How Dark chocolate snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 3.5g | 7% |
| Fat | 14.5g | 22% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dark chocolate snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dark chocolate snack
How many calories are in Dark chocolate snack?
A full serving of Dark chocolate snack contains approximately 219 kcal. The total serving weighs about 42g. Per 100 grams, that works out to 521.4 kcal.
Is Dark chocolate snack good for weight loss?
Dark chocolate snack has a high calorie density at 521.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dark chocolate snack?
A serving of Dark chocolate snack provides about 3.5g of protein from a total serving weight of 42g. That is 8.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Dark chocolate snack calories?
The easiest way to track Dark chocolate snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dark chocolate snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with almonds and dark chocolate | 270g | 288.0 | 12.1g | +69 kcal, more protein |
| choc+dates+yam | 129g | 266.1 | 4.6g | +47 kcal, more protein |
| Dark chocolate | 40g | 220.0 | 3g | +1 kcal, less protein |
| Chocolate Almond Bite | 25g | 140.0 | 2.5g | -79 kcal, less protein |
| Chocolate square | 18g | 95.4 | 1.5g | -123 kcal, less protein |