How many calories are in choc+dates+yam?
choc+dates+yam contains 266.1 calories per serving (13% of the 2,000 kcal daily value), with 7.4g fat, 54.2g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in choc+dates+yam
Nutritional value of choc+dates+yam per 100 grams
What's inside choc+dates+yam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark chocolate (70% cocoa), 3 pieces | 18g | 560 kcal | 10g | 38.3g | 65g |
| dates (Medjool), 2 pieces | 36g | 280 kcal | 4.4g | 1.1g | 76.4g |
| sweet potato (boiled), half (approx) | 75g | 86 kcal | 1.6g | 0.1g | 20g |
Where do the calories in choc+dates+yam come from
How choc+dates+yam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266.1 kcal | 13% |
| Protein | 4.6g | 9% |
| Fat | 7.4g | 11% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from choc+dates+yam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about choc+dates+yam
How many calories are in choc+dates+yam?
A full serving of choc+dates+yam contains approximately 266.1 kcal. The total serving weighs about 129g. Per 100 grams, that works out to 206.3 kcal.
Is choc+dates+yam good for weight loss?
choc+dates+yam has a moderate calorie density at 206.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in choc+dates+yam?
A serving of choc+dates+yam provides about 4.6g of protein from a total serving weight of 129g. That is 3.6g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track choc+dates+yam calories?
The easiest way to track choc+dates+yam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does choc+dates+yam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dark chocolate snack | 42g | 219.0 | 3.5g | -47 kcal, less protein |
| Chocolate square | 18g | 95.4 | 1.5g | -170 kcal, less protein |
| Dark chocolate | 40g | 220.0 | 3g | -46 kcal, less protein |
| Dark Chocolate Fruit & Nut | 23g | 115.0 | 1g | -151 kcal, less protein |
| Sweet Potato and Dates | 196g | 240.0 | 3.5g | -26 kcal, less protein |