How many calories are in Four Season Salad?
Four Season Salad contains 380 calories per serving (19% of the 2,000 kcal daily value), with 23.5g fat, 27g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Four Season Salad
Nutritional value of Four Season Salad per 100 grams
What's inside Four Season Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed fresh vegetables (lettuce, tomato, cucumber, carrot) | 150g | 80 kcal | 2g | 0.3g | 16.7g |
| olive oil dressing | 50g | 300 kcal | 0g | 28g | 0g |
| nuts (walnuts or almonds) | 30g | 366.7 kcal | 10g | 30g | 6.7g |
Where do the calories in Four Season Salad come from
How Four Season Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6g | 12% |
| Fat | 23.5g | 36% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Four Season Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Four Season Salad
How many calories are in Four Season Salad?
A full serving of Four Season Salad contains approximately 380 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 165.2 kcal.
Is Four Season Salad good for weight loss?
Four Season Salad has a moderate calorie density at 165.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Four Season Salad?
A serving of Four Season Salad provides about 6g of protein from a total serving weight of 230g. That is 2.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Four Season Salad calories?
The easiest way to track Four Season Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Four Season Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Vegetable Salad | 150g | 30.0 | 1.5g | -350 kcal, less protein |
| Mediterranean Salad | 200g | 211.0 | 8.9g | -169 kcal, more protein |
| Fresh Vegetable Salad | 200g | 40.0 | 2g | -340 kcal, less protein |
| Vegetable Salad Plate | 170g | 90.0 | 3g | -290 kcal, less protein |
| Vegetable Salad | 195g | 66.7 | 1.7g | -313 kcal, less protein |