How many calories are in Vegetable Salad Plate?
Vegetable Salad Plate contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.7g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad Plate
Nutritional value of Vegetable Salad Plate per 100 grams
What's inside Vegetable Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed cooked vegetables (carrots, green beans, olives, red cabbage) | 120g | 58.3 kcal | 1.7g | 0.4g | 10g |
| fresh herb salad (parsley, cilantro, tomato) | 50g | 40 kcal | 2g | 0.4g | 6g |
Where do the calories in Vegetable Salad Plate come from
How Vegetable Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 0.7g | 1% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad Plate
How many calories are in Vegetable Salad Plate?
A full serving of Vegetable Salad Plate contains approximately 90 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 52.9 kcal.
Is Vegetable Salad Plate good for weight loss?
Vegetable Salad Plate has a low calorie density at 52.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad Plate?
A serving of Vegetable Salad Plate provides about 3g of protein from a total serving weight of 170g. That is 1.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad Plate calories?
The easiest way to track Vegetable Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Vegetable Salad | 200g | 40.0 | 2g | -50 kcal, less protein |
| Roasted vegetable tray | 430g | 714.0 | 26.3g | +624 kcal, more protein |
| Mixed Vegetable Salad | 150g | 30.0 | 1.5g | -60 kcal, less protein |
| Four Season Salad | 230g | 380.0 | 6g | +290 kcal, more protein |
| Vegetable Salad | 160g | 44.0 | 1.3g | -46 kcal, less protein |