How many calories are in Coffee and Dates?
Coffee and Dates contains 254 calories per serving (13% of the 2,000 kcal daily value), with 0.4g fat, 67.8g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coffee and Dates
Nutritional value of Coffee and Dates per 100 grams
What's inside Coffee and Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black coffee | 120g | 1.7 kcal | 0.3g | 0g | 0.3g |
| dates | 90g | 280 kcal | 2.8g | 0.4g | 75g |
Where do the calories in Coffee and Dates come from
How Coffee and Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 2.8g | 6% |
| Fat | 0.4g | 1% |
| Carbs | 67.8g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee and Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee and Dates
How many calories are in Coffee and Dates?
A full serving of Coffee and Dates contains approximately 254 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 121 kcal.
Is Coffee and Dates good for weight loss?
Coffee and Dates has a low calorie density at 121 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee and Dates?
A serving of Coffee and Dates provides about 2.8g of protein from a total serving weight of 210g. That is 1.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Coffee and Dates calories?
The easiest way to track Coffee and Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee and Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee and dates | 171g | 61.0 | 0.7g | -193 kcal, less protein |
| Coffee with dried dates | 270g | 85.0 | 1g | -169 kcal, less protein |
| Black coffee with sugar | 244g | 18.0 | 0.3g | -236 kcal, less protein |
| Black coffee with sugar | 245g | 22.0 | 0.3g | -232 kcal, less protein |
| Black Coffee with Sugar | 151.3g | 7.0 | 0.3g | -247 kcal, less protein |