How many calories are in Coffee and dates?
Coffee and dates contains 61 calories per serving (3% of the 2,000 kcal daily value), with 0.1g fat, 16g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coffee and dates
Nutritional value of Coffee and dates per 100 grams
What's inside Coffee and dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried dates | 21g | 281 kcal | 2.4g | 0.5g | 76.2g |
| black coffee | 150g | 1.3 kcal | 0.1g | 0g | 0g |
Where do the calories in Coffee and dates come from
How Coffee and dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 0.7g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee and dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee and dates
How many calories are in Coffee and dates?
A full serving of Coffee and dates contains approximately 61 kcal. The total serving weighs about 171g. Per 100 grams, that works out to 35.7 kcal.
Is Coffee and dates good for weight loss?
Coffee and dates has a low calorie density at 35.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee and dates?
A serving of Coffee and dates provides about 0.7g of protein from a total serving weight of 171g. That is 0.4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Coffee and dates calories?
The easiest way to track Coffee and dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee and dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with dried dates | 270g | 85.0 | 1g | +24 kcal, more protein |
| Coffee and Dates | 210g | 254.0 | 2.8g | +193 kcal, more protein |
| Coffee with Orange | 250g | 32.0 | 0.6g | -29 kcal, less protein |
| bread and coffee | 320g | 332.0 | 9.3g | +271 kcal, more protein |
| Coffee with Milk | 230g | 135.0 | 7.3g | +74 kcal, more protein |