How many calories are in Samgyeopsal?
Samgyeopsal contains 1,400 calories per serving (70% of the 2,000 kcal daily value), with 120g fat, 0g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samgyeopsal
Nutritional value of Samgyeopsal per 100 grams
What's inside Samgyeopsal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (samgyeopsal) | 400g | 350 kcal | 6g | 30g | 0g |
Where do the calories in Samgyeopsal come from
How Samgyeopsal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,400 kcal | 70% |
| Protein | 24g | 48% |
| Fat | 120g | 185% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samgyeopsal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samgyeopsal
How many calories are in Samgyeopsal?
A full serving of Samgyeopsal contains approximately 1,400 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 350 kcal.
Is Samgyeopsal good for weight loss?
Samgyeopsal has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Samgyeopsal?
A serving of Samgyeopsal provides about 24g of protein from a total serving weight of 400g. That is 6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Samgyeopsal calories?
The easiest way to track Samgyeopsal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samgyeopsal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly with Chili | 120g | 242.0 | 16g | -1158 kcal, less protein |
| Grilled Pork Belly | 350g | 1260.0 | 70g | -140 kcal, more protein |
| Bicol Express | 150g | 360.0 | 12g | -1040 kcal, less protein |
| Fried Pork Belly | 350g | 0.0 | 0g | -1400 kcal, less protein |
| pork belly | 100g | 291.0 | 14g | -1109 kcal, less protein |