How many calories are in Rice with vegetable curry and egg?
Rice with vegetable curry and egg contains 382 calories per serving (19% of the 2,000 kcal daily value), with 5.7g fat, 66.2g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable curry and egg
Nutritional value of Rice with vegetable curry and egg per 100 grams
What's inside Rice with vegetable curry and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| cooked mixed vegetable curry (cauliflower, potato, spices) | 50g | 80 kcal | 3g | 0.4g | 18g |
| cooked green beans with spices | 40g | 75 kcal | 3g | 0.3g | 12.5g |
| boiled egg | 50g | 156 kcal | 13g | 10g | 2g |
Where do the calories in Rice with vegetable curry and egg come from
How Rice with vegetable curry and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 13.4g | 27% |
| Fat | 5.7g | 9% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable curry and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable curry and egg
How many calories are in Rice with vegetable curry and egg?
A full serving of Rice with vegetable curry and egg contains approximately 382 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 119.4 kcal.
Is Rice with vegetable curry and egg good for weight loss?
Rice with vegetable curry and egg has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable curry and egg?
A serving of Rice with vegetable curry and egg provides about 13.4g of protein from a total serving weight of 320g. That is 4.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable curry and egg calories?
The easiest way to track Rice with vegetable curry and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable curry and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and egg | 250g | 343.0 | 12.5g | -39 kcal, less protein |
| Rice with vegetable curry, boiled eggs, and mixed vegetables | 450g | 520.0 | 22.2g | +138 kcal, more protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | +258 kcal, more protein |
| Rice with curry & egg | 365g | 513.0 | 17.8g | +131 kcal, more protein |
| Egg Curry with Rice | 350g | 275.0 | 16g | -107 kcal, more protein |