How many calories are in fried small fish?
fried small fish contains 495 calories per serving (25% of the 2,000 kcal daily value), with 33.1g fat, 2.6g carbs, and 40.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried small fish
Nutritional value of fried small fish per 100 grams
What's inside fried small fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole small red mullet (or similar small whole fish) | 220g | 166.4 kcal | 18g | 9.5g | 0g |
| cooking oil absorbed (vegetable oil used for frying) | 12g | 900 kcal | 0g | 100g | 0g |
| light flour dusting (coating) | 6g | 350 kcal | 10g | 3.3g | 43.3g |
| salt (traces) | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in fried small fish come from
How fried small fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 40.2g | 80% |
| Fat | 33.1g | 51% |
| Carbs | 2.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried small fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried small fish
How many calories are in fried small fish?
A full serving of fried small fish contains approximately 495 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 206.3 kcal.
Is fried small fish good for weight loss?
fried small fish has a moderate calorie density at 206.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried small fish?
A serving of fried small fish provides about 40.2g of protein from a total serving weight of 240g. That is 16.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track fried small fish calories?
The easiest way to track fried small fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried small fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish Piece | 120g | 261.6 | 21.7g | -233 kcal, less protein |
| fried whole fish | 111g | 313.0 | 22g | -182 kcal, less protein |
| Grilled Mackerel | 234g | 461.0 | 35.2g | -34 kcal, less protein |
| Fried fish | 104g | 256.0 | 15g | -239 kcal, less protein |
| fish fry | 77g | 182.2 | 20.6g | -312 kcal, less protein |