How many calories are in Fried fish?
Fried fish contains 256 calories per serving (13% of the 2,000 kcal daily value), with 20g fat, 7g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried fish
Nutritional value of Fried fish per 100 grams
What's inside Fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried white fish (cod/pollock) fillet | 80g | 150 kcal | 15g | 10g | 0g |
| breading (flour + egg + breadcrumbs) / coating | 13g | 584.6 kcal | 15.4g | 38.5g | 53.8g |
| cooking oil absorbed (vegetable oil) | 7g | 857.1 kcal | 0g | 100g | 0g |
| no garnish | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Fried fish come from
How Fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish
How many calories are in Fried fish?
A full serving of Fried fish contains approximately 256 kcal. The total serving weighs about 104g. Per 100 grams, that works out to 246.2 kcal.
Is Fried fish good for weight loss?
Fried fish has a moderate calorie density at 246.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried fish?
A serving of Fried fish provides about 15g of protein from a total serving weight of 104g. That is 14.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish calories?
The easiest way to track Fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and chips | 625g | 1583.6 | 46.2g | +1327 kcal, more protein |
| Crispy frog legs | 230g | 612.0 | 32g | +356 kcal, more protein |
| Breaded fish | 320g | 730.0 | 53.6g | +474 kcal, more protein |
| fried chicken piece | 173g | 576.0 | 26.3g | +320 kcal, more protein |
| Breaded Fish Fillet | 120g | 240.0 | 18g | -16 kcal, more protein |