How many calories are in fried whole fish?
fried whole fish contains 313 calories per serving (16% of the 2,000 kcal daily value), with 23g fat, 0.2g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in fried whole fish
Nutritional value of fried whole fish per 100 grams
What's inside fried whole fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mackerel (whole, edible portion) | 100g | 240 kcal | 22g | 15g | 0g |
| cooking oil (used for frying, absorbed) | 8g | 900 kcal | 0g | 100g | 0g |
| salt/seasoning (insignificant weight) | 3g | 33.3 kcal | 0g | 0g | 6.7g |
Where do the calories in fried whole fish come from
How fried whole fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 22g | 44% |
| Fat | 23g | 35% |
| Carbs | 0.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried whole fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried whole fish
How many calories are in fried whole fish?
A full serving of fried whole fish contains approximately 313 kcal. The total serving weighs about 111g. Per 100 grams, that works out to 282 kcal.
Is fried whole fish good for weight loss?
fried whole fish has a high calorie density at 282 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried whole fish?
A serving of fried whole fish provides about 22g of protein from a total serving weight of 111g. That is 19.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track fried whole fish calories?
The easiest way to track fried whole fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried whole fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish Piece | 120g | 261.6 | 21.7g | -51 kcal, less protein |
| Grilled Mackerel | 234g | 461.0 | 35.2g | +148 kcal, more protein |
| Celery Omelette | 269g | 322.0 | 22.4g | +9 kcal, more protein |
| Scrambled eggs with onion | 138g | 217.3 | 11.4g | -95 kcal, less protein |
| fried small fish | 240g | 495.0 | 40.2g | +182 kcal, more protein |