How many calories are in Chicken Burger?
Chicken Burger contains 492 calories per serving (25% of the 2,000 kcal daily value), with 27.5g fat, 46.4g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Burger
Nutritional value of Chicken Burger per 100 grams
What's inside Chicken Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Burger Bun | 60g | 266.7 kcal | 8.3g | 4.2g | 50g |
| Breaded Chicken Patty | 85g | 270.6 kcal | 14.1g | 16.5g | 17.6g |
| Mayonnaise | 15g | 666.7 kcal | 0.7g | 73.3g | 6.7g |
| Shredded Lettuce | 10g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Chicken Burger come from
How Chicken Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 17.2g | 34% |
| Fat | 27.5g | 42% |
| Carbs | 46.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Burger
How many calories are in Chicken Burger?
A full serving of Chicken Burger contains approximately 492 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 289.4 kcal.
Is Chicken Burger good for weight loss?
Chicken Burger has a high calorie density at 289.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Burger?
A serving of Chicken Burger provides about 17.2g of protein from a total serving weight of 170g. That is 10.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Burger calories?
The easiest way to track Chicken Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| McChicken Sandwich | 179g | 505.0 | 16.4g | +13 kcal, less protein |
| BK Chicken Sandwich | 210g | 573.0 | 20.3g | +81 kcal, more protein |
| Spicy Chicken Burger | 91g | 283.0 | 10g | -209 kcal, less protein |
| Jr Chicken Habanero | 135g | 362.0 | 13.1g | -130 kcal, less protein |
| 1/8 Chicken Burger | 29g | 79.2 | 3.2g | -412 kcal, less protein |