How many calories are in BK Chicken Sandwich?
BK Chicken Sandwich contains 573 calories per serving (29% of the 2,000 kcal daily value), with 33g fat, 50.5g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in BK Chicken Sandwich
Nutritional value of BK Chicken Sandwich per 100 grams
What's inside BK Chicken Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80g | 262.5 kcal | 8.8g | 6.3g | 43.8g |
| Crispy Chicken Patty | 95g | 273.7 kcal | 13.7g | 17.9g | 14.7g |
| Mayonnaise | 15g | 666.7 kcal | 0.7g | 73.3g | 6.7g |
| Shredded Lettuce | 20g | 15 kcal | 1g | 0g | 2.5g |
Where do the calories in BK Chicken Sandwich come from
How BK Chicken Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 20.3g | 41% |
| Fat | 33g | 51% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from BK Chicken Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about BK Chicken Sandwich
How many calories are in BK Chicken Sandwich?
A full serving of BK Chicken Sandwich contains approximately 573 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 272.9 kcal.
Is BK Chicken Sandwich good for weight loss?
BK Chicken Sandwich has a high calorie density at 272.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in BK Chicken Sandwich?
A serving of BK Chicken Sandwich provides about 20.3g of protein from a total serving weight of 210g. That is 9.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track BK Chicken Sandwich calories?
The easiest way to track BK Chicken Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does BK Chicken Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| McChicken Sandwich | 179g | 505.0 | 16.4g | -68 kcal, less protein |
| Chicken Burger | 170g | 492.0 | 17.2g | -81 kcal, less protein |
| Chicken slider | 115g | 285.0 | 14.4g | -288 kcal, less protein |
| Chicken Sandwich | 200g | 446.0 | 26.2g | -127 kcal, more protein |
| Beef Burger | 175g | 500.0 | 27g | -73 kcal, more protein |