How many calories are in Protein Oatmeal Pouch?
Protein Oatmeal Pouch contains 164 calories per serving (8% of the 2,000 kcal daily value), with 3.8g fat, 16.6g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oatmeal Pouch
Nutritional value of Protein Oatmeal Pouch per 100 grams
What's inside Protein Oatmeal Pouch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| One Day More Protein Oatmeal Strawberry | 200g | 82 kcal | 7g | 1.9g | 8.3g |
Where do the calories in Protein Oatmeal Pouch come from
How Protein Oatmeal Pouch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 14g | 28% |
| Fat | 3.8g | 6% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oatmeal Pouch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oatmeal Pouch
How many calories are in Protein Oatmeal Pouch?
A full serving of Protein Oatmeal Pouch contains approximately 164 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 82 kcal.
Is Protein Oatmeal Pouch good for weight loss?
Protein Oatmeal Pouch has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Oatmeal Pouch?
A serving of Protein Oatmeal Pouch provides about 14g of protein from a total serving weight of 200g. That is 7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oatmeal Pouch calories?
The easiest way to track Protein Oatmeal Pouch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oatmeal Pouch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats | 100g | 380.0 | 25g | +216 kcal, more protein |
| High Protein Bar | 60g | 210.0 | 21g | +46 kcal, more protein |
| High Protein Oats | 50g | 221.0 | 13g | +57 kcal, less protein |
| Protein Oats | 40g | 156.0 | 10.4g | -8 kcal, less protein |
| Protein Oats Mix | 100g | 0.0 | 0g | -164 kcal, less protein |