How many calories are in High Protein Oats?
High Protein Oats contains 221 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 33g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in High Protein Oats
Nutritional value of High Protein Oats per 100 grams
What's inside High Protein Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| high protein oats | 50g | 390 kcal | 16g | 6g | 66g |
Where do the calories in High Protein Oats come from
How High Protein Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from High Protein Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about High Protein Oats
How many calories are in High Protein Oats?
A full serving of High Protein Oats contains approximately 221 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 442 kcal.
Is High Protein Oats good for weight loss?
High Protein Oats has a high calorie density at 442 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in High Protein Oats?
A serving of High Protein Oats provides about 13g of protein from a total serving weight of 50g. That is 26g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track High Protein Oats calories?
The easiest way to track High Protein Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does High Protein Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein oats with mass gainer | 125g | 475.0 | 30g | +254 kcal, more protein |
| High Protein Bar | 60g | 210.0 | 21g | -11 kcal, more protein |
| Protein Oats with Milk | 425g | 727.0 | 66g | +506 kcal, more protein |
| Eggs with whey and oats | 260g | 523.0 | 59g | +302 kcal, more protein |
| Protein Oats Mix | 100g | 0.0 | 0g | -221 kcal, less protein |