How many calories are in Protein Oats?
Protein Oats contains 156 calories per serving (8% of the 2,000 kcal daily value), with 3.2g fat, 27.2g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats
Nutritional value of Protein Oats per 100 grams
What's inside Protein Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Alpino Super Rolled Protein Oats | 40g | 390 kcal | 26g | 8g | 68g |
Where do the calories in Protein Oats come from
How Protein Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 10.4g | 21% |
| Fat | 3.2g | 5% |
| Carbs | 27.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats
How many calories are in Protein Oats?
A full serving of Protein Oats contains approximately 156 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 390 kcal.
Is Protein Oats good for weight loss?
Protein Oats has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Oats?
A serving of Protein Oats provides about 10.4g of protein from a total serving weight of 40g. That is 26g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats calories?
The easiest way to track Protein Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats with Mass Gainer | 90g | 346.0 | 40.4g | +190 kcal, more protein |
| Protein Oats Mix | 123g | 542.0 | 34.4g | +386 kcal, more protein |
| Protein Oats Shake | 329g | 672.0 | 41.2g | +516 kcal, more protein |
| Protein Oats Shake | 328g | 639.0 | 55.2g | +483 kcal, more protein |
| Protein smoothie | 302g | 778.0 | 45.6g | +622 kcal, more protein |