How many calories are in Chicken Adobo with Rice and Eggs?
Chicken Adobo with Rice and Eggs contains 373 calories per serving (19% of the 2,000 kcal daily value), with 16.3g fat, 29.1g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Adobo with Rice and Eggs
Nutritional value of Chicken Adobo with Rice and Eggs per 100 grams
What's inside Chicken Adobo with Rice and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| chicken adobo flakes | 40g | 220 kcal | 25g | 12.5g | 0g |
| hard boiled eggs (2 eggs, approx 50g each) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Chicken Adobo with Rice and Eggs come from
How Chicken Adobo with Rice and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 25.7g | 51% |
| Fat | 16.3g | 25% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Adobo with Rice and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Adobo with Rice and Eggs
How many calories are in Chicken Adobo with Rice and Eggs?
A full serving of Chicken Adobo with Rice and Eggs contains approximately 373 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 155.4 kcal.
Is Chicken Adobo with Rice and Eggs good for weight loss?
Chicken Adobo with Rice and Eggs has a moderate calorie density at 155.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Adobo with Rice and Eggs?
A serving of Chicken Adobo with Rice and Eggs provides about 25.7g of protein from a total serving weight of 240g. That is 10.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Adobo with Rice and Eggs calories?
The easiest way to track Chicken Adobo with Rice and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Adobo with Rice and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Adobo with Rice and Eggs | 240g | 373.0 | 27.7g | +0 kcal, more protein |
| Rice with chicken & mango | 323.4g | 320.8 | 14.4g | -52 kcal, less protein |
| Pork adobo rice | 408g | 871.0 | 47.3g | +498 kcal, more protein |
| Rice with chicken & mango | 323.4g | 329.6 | 15g | -43 kcal, less protein |
| Rice with Eggs | 340g | 470.0 | 23.4g | +97 kcal, less protein |