How many calories are in Rice with chicken & mango?
Rice with chicken & mango contains 320.8 calories per serving (16% of the 2,000 kcal daily value), with 6.2g fat, 54g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & mango
Nutritional value of Rice with chicken & mango per 100 grams
What's inside Rice with chicken & mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 108g | 130 kcal | 2.2g | 0.3g | 28.5g |
| chicken adobo flakes | 43g | 224 kcal | 25g | 12.5g | 3g |
| mango (raw) | 121.7g | 62.4 kcal | 0.8g | 0.4g | 16.5g |
| cucumber (peeled, raw) | 50.7g | 16 kcal | 0.7g | 0.2g | 3.8g |
Where do the calories in Rice with chicken & mango come from
How Rice with chicken & mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.8 kcal | 16% |
| Protein | 14.4g | 29% |
| Fat | 6.2g | 10% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & mango
How many calories are in Rice with chicken & mango?
A full serving of Rice with chicken & mango contains approximately 320.8 kcal. The total serving weighs about 323.4g. Per 100 grams, that works out to 99.2 kcal.
Is Rice with chicken & mango good for weight loss?
Rice with chicken & mango has a low calorie density at 99.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & mango?
A serving of Rice with chicken & mango provides about 14.4g of protein from a total serving weight of 323.4g. That is 4.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & mango calories?
The easiest way to track Rice with chicken & mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & mango | 323.4g | 329.6 | 15g | +8 kcal, more protein |
| Chicken Adobo with Rice and Eggs | 240g | 373.0 | 25.7g | +52 kcal, more protein |
| Chicken Adobo with Rice and Eggs | 240g | 373.0 | 27.7g | +52 kcal, more protein |
| Rice with mango & chicken | 399g | 648.0 | 40.4g | +327 kcal, more protein |
| Rice & Chicken Adobo | 240.4g | 312.4 | 16g | -8 kcal, more protein |