How many calories are in Pork adobo rice?
Pork adobo rice contains 871 calories per serving (44% of the 2,000 kcal daily value), with 51.5g fat, 45.7g carbs, and 47.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork adobo rice
Nutritional value of Pork adobo rice per 100 grams
What's inside Pork adobo rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork adobo (3 slices) | 150g | 340 kcal | 20g | 27g | 0g |
| boiled egg (2 large) | 100g | 156 kcal | 13g | 10.6g | 1.2g |
| cooked white rice (1 cup) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.2g |
Where do the calories in Pork adobo rice come from
How Pork adobo rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 871 kcal | 44% |
| Protein | 47.3g | 95% |
| Fat | 51.5g | 79% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork adobo rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork adobo rice
How many calories are in Pork adobo rice?
A full serving of Pork adobo rice contains approximately 871 kcal. The total serving weighs about 408g. Per 100 grams, that works out to 213.5 kcal.
Is Pork adobo rice good for weight loss?
Pork adobo rice has a moderate calorie density at 213.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork adobo rice?
A serving of Pork adobo rice provides about 47.3g of protein from a total serving weight of 408g. That is 11.6g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Pork adobo rice calories?
The easiest way to track Pork adobo rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork adobo rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Adobo Meal | 212g | 429.2 | 22.7g | -441 kcal, less protein |
| Adobo with rice | 300g | 525.0 | 34g | -346 kcal, less protein |
| Rice with egg and curry pork | 320g | 573.0 | 35.5g | -298 kcal, less protein |
| Rice with Pork, Cabbage and Eggs | 410g | 515.0 | 31.5g | -356 kcal, less protein |
| Chicken Adobo with Rice and Eggs | 240g | 373.0 | 25.7g | -498 kcal, less protein |