How many calories are in Tuna Pasta Salad?
Tuna Pasta Salad contains 470 calories per serving (24% of the 2,000 kcal daily value), with 12.5g fat, 58.1g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna Pasta Salad
Nutritional value of Tuna Pasta Salad per 100 grams
What's inside Tuna Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Fusilli Pasta | 180g | 157.8 kcal | 5.2g | 1g | 31.1g |
| Canned Tuna in Oil | 70g | 185.7 kcal | 26g | 8g | 0g |
| Fresh Lettuce | 40g | 15 kcal | 1.3g | 0.3g | 2.8g |
| Cucumber | 25g | 16 kcal | 0.8g | 0g | 3.6g |
| Vegetable Oil Dressing | 5g | 900 kcal | 0g | 100g | 0g |
| Fresh Dill | 2g | 50 kcal | 5g | 0g | 5g |
Where do the calories in Tuna Pasta Salad come from
How Tuna Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 28.4g | 57% |
| Fat | 12.5g | 19% |
| Carbs | 58.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Pasta Salad
How many calories are in Tuna Pasta Salad?
A full serving of Tuna Pasta Salad contains approximately 470 kcal. The total serving weighs about 322g. Per 100 grams, that works out to 146 kcal.
Is Tuna Pasta Salad good for weight loss?
Tuna Pasta Salad has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Pasta Salad?
A serving of Tuna Pasta Salad provides about 28.4g of protein from a total serving weight of 322g. That is 8.8g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Pasta Salad calories?
The easiest way to track Tuna Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Pasta Salad | 385g | 471.0 | 28.8g | +1 kcal, more protein |
| Cucumber with dressing | 310g | 402.0 | 27.3g | -68 kcal, less protein |
| Tuna Pasta Salad | 450g | 723.0 | 35g | +253 kcal, more protein |
| Tuna Pasta Salad | 415g | 497.0 | 31.6g | +27 kcal, more protein |
| Tuna Salad | 287g | 213.7 | 29.5g | -256 kcal, more protein |