How many calories are in Indian meal with rice and curry?
Indian meal with rice and curry contains 848 calories per serving (42% of the 2,000 kcal daily value), with 35.7g fat, 89.4g carbs, and 46.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice and curry
Nutritional value of Indian meal with rice and curry per 100 grams
What's inside Indian meal with rice and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white basmati rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| Sliced cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| Chicken curry (with spices and oil) | 150g | 140 kcal | 10g | 10g | 6.7g |
| Egg curry (boiled eggs in spicy gravy) | 100g | 140 kcal | 9g | 10g | 5g |
| Fried chicken pieces | 100g | 165 kcal | 15g | 10g | 0g |
Where do the calories in Indian meal with rice and curry come from
How Indian meal with rice and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 848 kcal | 42% |
| Protein | 46.1g | 92% |
| Fat | 35.7g | 55% |
| Carbs | 89.4g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice and curry
How many calories are in Indian meal with rice and curry?
A full serving of Indian meal with rice and curry contains approximately 848 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 130.5 kcal.
Is Indian meal with rice and curry good for weight loss?
Indian meal with rice and curry has a low calorie density at 130.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with rice and curry?
A serving of Indian meal with rice and curry provides about 46.1g of protein from a total serving weight of 650g. That is 7.1g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice and curry calories?
The easiest way to track Indian meal with rice and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice | 620g | 840.0 | 42.5g | -8 kcal, less protein |
| Indian Thali Meal | 530g | 595.0 | 24.3g | -253 kcal, less protein |
| Chicken Curry with Rice | 350g | 570.0 | 30g | -278 kcal, less protein |
| Chicken Curry Plate | 420g | 475.0 | 20.7g | -373 kcal, less protein |
| Chicken Rice Plate | 450g | 568.0 | 35.5g | -280 kcal, less protein |