How many calories are in Chicken Rice Plate?
Chicken Rice Plate contains 568 calories per serving (28% of the 2,000 kcal daily value), with 20g fat, 69g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Plate
Nutritional value of Chicken Rice Plate per 100 grams
What's inside Chicken Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice with chicken pieces | 250g | 132 kcal | 6g | 2g | 24g |
| chicken curry with spices and herbs | 150g | 146.7 kcal | 13.3g | 10g | 3.3g |
| sliced cucumber | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| sliced onion | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Chicken Rice Plate come from
How Chicken Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 35.5g | 71% |
| Fat | 20g | 31% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Plate
How many calories are in Chicken Rice Plate?
A full serving of Chicken Rice Plate contains approximately 568 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 126.2 kcal.
Is Chicken Rice Plate good for weight loss?
Chicken Rice Plate has a low calorie density at 126.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Plate?
A serving of Chicken Rice Plate provides about 35.5g of protein from a total serving weight of 450g. That is 7.9g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Plate calories?
The easiest way to track Chicken Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and curry | 650g | 848.0 | 46.1g | +280 kcal, more protein |
| Chicken Curry with Rice | 600g | 565.0 | 22.7g | -3 kcal, less protein |
| Chicken Curry Plate | 260g | 270.0 | 19.3g | -298 kcal, less protein |
| Chicken Curry with Rice and Salad | 410g | 475.0 | 35g | -93 kcal, less protein |
| Rice with cucumber & curry | 310g | 369.0 | 19.7g | -199 kcal, less protein |