How many calories are in Corn Cheese Bake?
Corn Cheese Bake contains 520 calories per serving (26% of the 2,000 kcal daily value), with 20g fat, 61g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn Cheese Bake
Nutritional value of Corn Cheese Bake per 100 grams
What's inside Corn Cheese Bake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn dough (masa) | 400g | 80 kcal | 2g | 1g | 15g |
| shredded cheddar cheese | 50g | 400 kcal | 24g | 32g | 2g |
Where do the calories in Corn Cheese Bake come from
How Corn Cheese Bake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn Cheese Bake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn Cheese Bake
How many calories are in Corn Cheese Bake?
A full serving of Corn Cheese Bake contains approximately 520 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 115.6 kcal.
Is Corn Cheese Bake good for weight loss?
Corn Cheese Bake has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn Cheese Bake?
A serving of Corn Cheese Bake provides about 20g of protein from a total serving weight of 450g. That is 4.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Corn Cheese Bake calories?
The easiest way to track Corn Cheese Bake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn Cheese Bake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tamale | 200g | 300.0 | 10g | -220 kcal, less protein |
| Cheese Bread | 200g | 608.0 | 22g | +88 kcal, more protein |
| Corn Cake with Cheese and Coconut | 190g | 345.0 | 11.3g | -175 kcal, less protein |
| Corn Cheese Pizza | 240g | 642.0 | 24.5g | +122 kcal, more protein |
| corn cheese pizza | 280g | 610.0 | 24g | +90 kcal, more protein |