How many calories are in Corn Cake with Cheese and Coconut?
Corn Cake with Cheese and Coconut contains 345 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 43g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn Cake with Cheese and Coconut
Nutritional value of Corn Cake with Cheese and Coconut per 100 grams
What's inside Corn Cake with Cheese and Coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn dough (masa) | 150g | 146.7 kcal | 3.3g | 2g | 26.7g |
| cheese (likely fresh white cheese) | 30g | 300 kcal | 20g | 26.7g | 6.7g |
| grated coconut topping | 10g | 350 kcal | 3g | 30g | 10g |
Where do the calories in Corn Cake with Cheese and Coconut come from
How Corn Cake with Cheese and Coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 11.3g | 23% |
| Fat | 14g | 22% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn Cake with Cheese and Coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn Cake with Cheese and Coconut
How many calories are in Corn Cake with Cheese and Coconut?
A full serving of Corn Cake with Cheese and Coconut contains approximately 345 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 181.6 kcal.
Is Corn Cake with Cheese and Coconut good for weight loss?
Corn Cake with Cheese and Coconut has a moderate calorie density at 181.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corn Cake with Cheese and Coconut?
A serving of Corn Cake with Cheese and Coconut provides about 11.3g of protein from a total serving weight of 190g. That is 5.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Corn Cake with Cheese and Coconut calories?
The easiest way to track Corn Cake with Cheese and Coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn Cake with Cheese and Coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn Cheese Bake | 450g | 520.0 | 20g | +175 kcal, more protein |
| Corn Cheese Pizza | 240g | 642.0 | 24.5g | +297 kcal, more protein |
| corn cheese pizza | 280g | 610.0 | 24g | +265 kcal, more protein |
| Cheese and Corn Momos | 320g | 515.0 | 19.5g | +170 kcal, more protein |
| Maja Blanca | 80g | 161.0 | 2g | -184 kcal, less protein |