How many calories are in Tamale?
Tamale contains 300 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 50g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tamale
Nutritional value of Tamale per 100 grams
What's inside Tamale
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn dough (masa) | 150g | 140 kcal | 2.7g | 0.7g | 30g |
| pork filling | 50g | 180 kcal | 12g | 14g | 10g |
Where do the calories in Tamale come from
How Tamale fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tamale
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tamale
How many calories are in Tamale?
A full serving of Tamale contains approximately 300 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 150 kcal.
Is Tamale good for weight loss?
Tamale has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tamale?
A serving of Tamale provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Tamale calories?
The easiest way to track Tamale is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tamale compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn Cheese Bake | 450g | 520.0 | 20g | +220 kcal, more protein |
| dumplings | 350g | 470.0 | 22g | +170 kcal, more protein |
| fried meat pie | 100g | 286.0 | 12.4g | -14 kcal, more protein |
| Siopao Gisado | 250g | 500.0 | 23g | +200 kcal, more protein |
| Baked Meat Pie | 200g | 470.0 | 19g | +170 kcal, more protein |