How many calories are in Rice with shrimp and vegetables?
Rice with shrimp and vegetables contains 575 calories per serving (29% of the 2,000 kcal daily value), with 16.4g fat, 69.5g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with shrimp and vegetables
Nutritional value of Rice with shrimp and vegetables per 100 grams
What's inside Rice with shrimp and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| shrimp (boiled) | 50g | 140 kcal | 26g | 3g | 2g |
| meatball (pork or beef) | 70g | 157.1 kcal | 11.4g | 10g | 7.1g |
| mixed cooked vegetables (carrot, broccoli, bell pepper, potato) | 100g | 80 kcal | 3g | 0.5g | 15g |
| creamy mushroom sauce | 100g | 120 kcal | 3g | 7g | 5g |
Where do the calories in Rice with shrimp and vegetables come from
How Rice with shrimp and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 31g | 62% |
| Fat | 16.4g | 25% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with shrimp and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with shrimp and vegetables
How many calories are in Rice with shrimp and vegetables?
A full serving of Rice with shrimp and vegetables contains approximately 575 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 122.3 kcal.
Is Rice with shrimp and vegetables good for weight loss?
Rice with shrimp and vegetables has a low calorie density at 122.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with shrimp and vegetables?
A serving of Rice with shrimp and vegetables provides about 31g of protein from a total serving weight of 470g. That is 6.6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice with shrimp and vegetables calories?
The easiest way to track Rice with shrimp and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with shrimp and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meatballs | 430g | 576.0 | 21g | +1 kcal, less protein |
| Creamy Shrimp Vegetables | 245g | 250.0 | 14.8g | -325 kcal, less protein |
| Spaghetti with meatballs | 370g | 585.0 | 27g | +10 kcal, less protein |
| Rice with vegetables and spicy meat | 270g | 321.0 | 12.2g | -254 kcal, less protein |
| Rice with pork and vegetables | 300g | 395.0 | 27.7g | -180 kcal, less protein |