How many calories are in Rice with vegetables and spicy meat?
Rice with vegetables and spicy meat contains 321 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 49.2g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and spicy meat
Nutritional value of Rice with vegetables and spicy meat per 100 grams
What's inside Rice with vegetables and spicy meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.5g |
| steamed mixed vegetables (cabbage, carrot, potato) | 80g | 50 kcal | 1.9g | 0.3g | 11.3g |
| small mushrooms | 30g | 150 kcal | 5g | 11.7g | 3.3g |
| spicy cooked meat or fish (with chili sauce) | 40g | 200 kcal | 15g | 15g | 12.5g |
Where do the calories in Rice with vegetables and spicy meat come from
How Rice with vegetables and spicy meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 12.2g | 24% |
| Fat | 10g | 15% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and spicy meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and spicy meat
How many calories are in Rice with vegetables and spicy meat?
A full serving of Rice with vegetables and spicy meat contains approximately 321 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 118.9 kcal.
Is Rice with vegetables and spicy meat good for weight loss?
Rice with vegetables and spicy meat has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and spicy meat?
A serving of Rice with vegetables and spicy meat provides about 12.2g of protein from a total serving weight of 270g. That is 4.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and spicy meat calories?
The easiest way to track Rice with vegetables and spicy meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and spicy meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mushrooms and fish | 250g | 400.0 | 20.7g | +79 kcal, more protein |
| Spiced Rice with Vegetables | 210g | 254.0 | 6g | -67 kcal, less protein |
| Rice with Sausages and Mushrooms | 330g | 465.0 | 15g | +144 kcal, more protein |
| Rice with vegetable fritters and vegetables | 470g | 541.0 | 9.5g | +220 kcal, less protein |
| Rice with shrimp and vegetables | 470g | 575.0 | 31g | +254 kcal, more protein |