How many calories are in Chicken with Buckwheat?
Chicken with Buckwheat contains 398 calories per serving (20% of the 2,000 kcal daily value), with 10.4g fat, 41.8g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Buckwheat
Nutritional value of Chicken with Buckwheat per 100 grams
What's inside Chicken with Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 120g | 91.7 kcal | 3.3g | 0.8g | 20g |
| Grilled Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Fresh Tomato | 150g | 18 kcal | 0.9g | 0.2g | 4g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Kiwi | 70g | 61.4 kcal | 1.1g | 0.6g | 14.3g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken with Buckwheat come from
How Chicken with Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 37.4g | 75% |
| Fat | 10.4g | 16% |
| Carbs | 41.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Buckwheat
How many calories are in Chicken with Buckwheat?
A full serving of Chicken with Buckwheat contains approximately 398 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 80.4 kcal.
Is Chicken with Buckwheat good for weight loss?
Chicken with Buckwheat has a low calorie density at 80.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Buckwheat?
A serving of Chicken with Buckwheat provides about 37.4g of protein from a total serving weight of 495g. That is 7.6g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Buckwheat calories?
The easiest way to track Chicken with Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with chicken and veggies | 360g | 321.0 | 36.6g | -77 kcal, less protein |
| Buckwheat with Chicken | 405g | 398.0 | 38.2g | +0 kcal, more protein |
| Chicken and Buckwheat | 355g | 391.0 | 25g | -7 kcal, less protein |
| Buckwheat with cutlet | 450g | 405.0 | 33g | +7 kcal, less protein |
| Buckwheat with chicken | 396g | 341.0 | 31.3g | -57 kcal, less protein |