How many calories are in Buckwheat with chicken and veggies?
Buckwheat with chicken and veggies contains 321 calories per serving (16% of the 2,000 kcal daily value), with 4.2g fat, 33.5g carbs, and 36.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with chicken and veggies
Nutritional value of Buckwheat with chicken and veggies per 100 grams
What's inside Buckwheat with chicken and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 120g | 110 kcal | 3.8g | 0.3g | 23.3g |
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Cucumber slices | 80g | 16.3 kcal | 0.8g | 0.1g | 3.8g |
| Tomato slices | 60g | 18.3 kcal | 0.8g | 0.2g | 4.2g |
Where do the calories in Buckwheat with chicken and veggies come from
How Buckwheat with chicken and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 36.6g | 73% |
| Fat | 4.2g | 6% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with chicken and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with chicken and veggies
How many calories are in Buckwheat with chicken and veggies?
A full serving of Buckwheat with chicken and veggies contains approximately 321 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 89.2 kcal.
Is Buckwheat with chicken and veggies good for weight loss?
Buckwheat with chicken and veggies has a low calorie density at 89.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with chicken and veggies?
A serving of Buckwheat with chicken and veggies provides about 36.6g of protein from a total serving weight of 360g. That is 10.2g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with chicken and veggies calories?
The easiest way to track Buckwheat with chicken and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with chicken and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, rice, cucumber | 300g | 340.0 | 40.5g | +19 kcal, more protein |
| Chicken Salad Plate | 280g | 246.0 | 38.5g | -75 kcal, more protein |
| Chicken with Buckwheat and Salad | 300g | 302.0 | 31g | -19 kcal, less protein |
| Chicken Veggie Wrap | 190g | 290.0 | 19.3g | -31 kcal, less protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | +69 kcal, less protein |