How many calories are in fried roll?
fried roll contains 240 calories per serving (12% of the 2,000 kcal daily value), with 15.3g fat, 16.5g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried roll
Nutritional value of fried roll per 100 grams
What's inside fried roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll (fried, pork/vegetable filling) | 85g | 282.4 kcal | 10g | 18g | 19.4g |
Where do the calories in fried roll come from
How fried roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.5g | 17% |
| Fat | 15.3g | 24% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried roll
How many calories are in fried roll?
A full serving of fried roll contains approximately 240 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 282.4 kcal.
Is fried roll good for weight loss?
fried roll has a high calorie density at 282.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried roll?
A serving of fried roll provides about 8.5g of protein from a total serving weight of 85g. That is 10g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track fried roll calories?
The easiest way to track fried roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried spring roll | 70g | 210.0 | 6g | -30 kcal, less protein |
| Fried spring roll | 85g | 280.0 | 5g | +40 kcal, less protein |
| Spring roll | 165g | 390.0 | 13g | +150 kcal, more protein |
| Fried spring roll | 65g | 210.0 | 7g | -30 kcal, less protein |
| Fried spring roll | 60g | 120.0 | 2g | -120 kcal, less protein |