How many calories are in Toast with cheese and chocolate spread?
Toast with cheese and chocolate spread contains 295 calories per serving (15% of the 2,000 kcal daily value), with 13g fat, 37g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with cheese and chocolate spread
Nutritional value of Toast with cheese and chocolate spread per 100 grams
What's inside Toast with cheese and chocolate spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown toast bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| light cheddar cheese | 15g | 333.3 kcal | 33.3g | 26.7g | 6.7g |
| red pepper (small amount) | 10g | 50 kcal | 2g | 0g | 10g |
| dark chocolate spread | 30g | 533.3 kcal | 6.7g | 26.7g | 66.7g |
Where do the calories in Toast with cheese and chocolate spread come from
How Toast with cheese and chocolate spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.2g | 20% |
| Fat | 13g | 20% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with cheese and chocolate spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with cheese and chocolate spread
How many calories are in Toast with cheese and chocolate spread?
A full serving of Toast with cheese and chocolate spread contains approximately 295 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 347.1 kcal.
Is Toast with cheese and chocolate spread good for weight loss?
Toast with cheese and chocolate spread has a high calorie density at 347.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast with cheese and chocolate spread?
A serving of Toast with cheese and chocolate spread provides about 10.2g of protein from a total serving weight of 85g. That is 12g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Toast with cheese and chocolate spread calories?
The easiest way to track Toast with cheese and chocolate spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with cheese and chocolate spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| toast & light cheddar | 80g | 226.0 | 11g | -69 kcal, more protein |
| Simple Breakfast | 115g | 274.0 | 11.2g | -21 kcal, more protein |
| Cheese Za'atar Toast | 167g | 370.0 | 15g | +75 kcal, more protein |
| Brown bread sandwich | 80g | 208.0 | 6.5g | -87 kcal, less protein |
| Brown Toast with White Cheese | 35g | 89.0 | 6g | -206 kcal, less protein |